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Wellness

Diabetes, Pre-diabetes & Insulin Resistance

(Medical Nutrition Therapy – MNT)

Our 3-month Diabetes Management Program is designed to help you understand and manage

(and even remit!) Diabetes, Pre-diabetes, or Insulin Resistance through practical lifestyle and nutritional changes, without overwhelming you.

Diabetes is a chronic condition that requires a personalised & sustainable approach. Eating healthy and regular physical activity are central to the Diabetes Management Program. If not managed well, Diabetes can lead to heart diseases, kidney concerns, stroke, obesity, nerve damage and problems with vision, feet etc.

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Our 3-month Diabetes Management Program is designed to help you understand and manage (and even remit!) Diabetes, Pre-diabetes, or Insulin Resistance through practical lifestyle and nutritional changes, without overwhelming you.

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Led by Smita Krishna, a certified National Diabetes Educator (NDE) and Gold Medalist Nutritionist & Fitness Trainer from the American College of Sports Medicine (ACSM), this program combines evidence-based nutrition & movement strategies with ongoing support and guidance.

What You’ll Achieve

With consistent participation:

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  • Significant drop in HbA1c levels

  • Improved fasting and postprandial (PP) blood sugar levels

  • Better blood pressure (BP) control

  • Effective weight and fat loss

  • Balanced waist-to-hip ratio

  • Reduced inflammation

  • Enhanced insulin sensitivity

  • Lowered risks of related metabolic disorders such as cardiovascular disease, fatty liver, and irregular lipid profiles

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What’s Included in the 3-Month Plan :

  • Initial assessment & consultation

  • Customized Health & Nutrition Plan with product/pantry recommendations

  • WhatsApp support for daily queries and motivation

  • Progress tracking and regular monitoring

  • CGM (Continuous Glucose Monitor) analysis & Supplements Guidance

Requirements to Get Started

  • A comprehensive blood test report from a reputable lab

  • A fitness band (for tracking activity, sleep & vitals)

  • CGM device (optional, if you already use or wish to try it)

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Who Is This For?

This program is ideal if you:​

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  • Have been diagnosed with Type 2 Diabetes, Pre-diabetes, or Insulin Resistance

  • Struggle with weight gain concerns, poor blood sugar control, or low energy, brain fog etc.

  • Want to reduce or better manage medication dependency (under medical guidance)

  • Are ready to adopt a realistic, lifestyle-first approach for long-term diabetes management

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